@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope Fallback;src:local(Arial);ascent-override:103.31%;descent-override:29.07%;line-gap-override:0.0%;size-adjust:103.19%}.manrope_b7d5735e-module__suUhcW__className{font-family:Manrope,Manrope Fallback;font-style:normal}.manrope_b7d5735e-module__suUhcW__variable{--font-manrope:"Manrope", "Manrope Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.fixed{position:fixed}.block{display:block}.flex{display:flex}.hidden{display:none}.inline{display:inline}.border{border-style:var(--tw-border-style);border-width:1px}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#173d34;--green:#28735c;--cream:#f5f5ed;--paper:#fffefa;--mint:#e1ede3;--lime:#d2df82;--line:#dce3db;--muted:#52675e;--shadow:0 24px 70px #173d341a}*{box-sizing:border-box}html,body{background:var(--cream);min-height:100%;color:var(--ink);margin:0}body{font-family:var(--font-manrope),Arial,sans-serif}button,input,textarea,select{font:inherit}button{color:inherit}a{color:inherit;text-decoration:none}.brand{letter-spacing:-1px;align-items:center;gap:10px;width:max-content;font-size:24px;font-weight:800;display:inline-flex}.brand-mark{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.brand small{white-space:nowrap;letter-spacing:1.2px;color:var(--green);background:var(--mint);border-radius:999px;padding:7px 9px;font-size:10px;font-weight:800}.eyebrow{color:var(--green);letter-spacing:2.3px;margin:0 0 18px;font-size:11px;font-weight:800}.primary-button,.secondary-button{cursor:pointer;border-radius:14px;justify-content:center;align-items:center;gap:10px;min-height:54px;font-weight:750;transition:transform .2s,opacity .2s;display:flex}.primary-button{color:#fff;background:var(--ink);border:0}.primary-button:hover,.secondary-button:hover{transform:translateY(-1px)}.primary-button:disabled,button:disabled{cursor:not-allowed;opacity:.55;transform:none}.primary-button.inline,.secondary-button{width:auto;padding:0 24px}.secondary-button{border:1px solid var(--line);background:0 0}.form-message{background:#fff1d8;border-radius:12px;padding:12px 14px;font-size:13px;color:#744e16!important;margin:14px 0 0!important;line-height:1.5!important}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.welcome-shell{flex-direction:column;max-width:1440px;min-height:100vh;margin:auto;padding:28px clamp(22px,5vw,76px);display:flex}.welcome-shell>header{justify-content:space-between;align-items:center;display:flex}.quiet-link{letter-spacing:1.5px;text-transform:uppercase;font-size:11px}.welcome-grid{flex:1;grid-template-columns:1.1fr .9fr;align-items:center;gap:clamp(50px,9vw,140px);padding:62px 0;display:grid}.hero-copy{max-width:660px}.hero-copy h1{letter-spacing:-4px;margin:0;font-size:clamp(54px,6vw,86px);font-weight:800;line-height:1.01}.hero-copy h1 em,.dashboard-hero h1 em,.onboarding-aside h1 em{color:var(--green);font-style:normal}.lead{max-width:590px;margin:28px 0;font-size:18px;line-height:1.7}.promise-card{background:var(--mint);border-radius:22px;align-items:flex-start;gap:18px;max-width:540px;padding:24px;display:flex}.promise-card svg{color:var(--green);flex:none}.promise-card strong,.promise-card span{display:block}.promise-card strong{margin-bottom:6px;font-size:17px}.promise-card span{font-size:14px;line-height:1.55}.trust-row{gap:24px;margin-top:22px;font-size:13px;display:flex}.trust-row span{align-items:center;gap:7px;display:flex}.trust-row svg{color:var(--green)}.signin-card{background:var(--paper);width:100%;max-width:510px;box-shadow:var(--shadow);border-radius:30px;justify-self:end;padding:clamp(28px,4vw,52px)}.signin-card h2{letter-spacing:-2px;margin:0;font-size:clamp(34px,4vw,50px);line-height:1.08}.signin-card>p:not(.eyebrow,.form-message){color:#536a63;margin:16px 0 28px;line-height:1.6}.signin-card>button{cursor:pointer;border-radius:14px;width:100%;min-height:56px;font-weight:750}.google-button{border:1px solid var(--line);color:var(--ink);background:#fff;position:relative}.google-g{color:#4285f4;font-weight:900;position:absolute;left:20px}.signin-card .primary-button{width:100%}.or{color:var(--muted);align-items:center;gap:12px;margin:16px 0;font-size:12px;display:flex}.or span{background:var(--line);flex:1;height:1px}.preview-link{color:var(--green);background:0 0;border:0;margin-top:10px;font-size:13px}.privacy-note{border-top:1px solid var(--line);color:var(--muted);align-items:flex-start;gap:10px;margin-top:24px;padding-top:20px;font-size:11px;line-height:1.5;display:flex}.privacy-note svg{flex:none}.welcome-shell>footer{color:var(--muted);justify-content:space-between;font-size:12px;display:flex}.phone-panel{gap:10px;display:grid;position:relative}.phone-panel label{margin-top:4px;font-size:12px;font-weight:750}.phone-panel input:not([type=checkbox]){border:1px solid var(--line);background:#fff;border-radius:12px;outline:none;width:100%;height:52px;padding:0 14px}.phone-panel input:focus{border-color:var(--green);box-shadow:0 0 0 3px #28735c1a}.panel-close{cursor:pointer;background:0 0;border:0;padding:8px;position:absolute;top:-24px;right:-24px}.back-link{color:var(--green);cursor:pointer;background:0 0;border:0;justify-self:start;align-items:center;gap:5px;padding:0 0 8px;font-size:12px;display:flex}.consent-row{color:var(--muted);align-items:flex-start;gap:9px;margin:7px 0;line-height:1.5;display:flex;font-weight:500!important}.consent-row input{accent-color:var(--green);margin-top:3px}.onboarding-shell{background:var(--paper);grid-template-columns:390px 1fr;min-height:100vh;display:grid}.onboarding-aside{background:var(--cream);border-right:1px solid var(--line);flex-direction:column;height:100vh;padding:34px 46px;display:flex;position:sticky;top:0}.aside-copy{margin:auto 0 40px}.aside-copy h1{letter-spacing:-2.5px;margin:0 0 20px;font-size:45px;line-height:1.05}.aside-copy>p:last-child{color:var(--muted);font-size:14px;line-height:1.65}.step-list{gap:4px;margin:0;padding:0;list-style:none;display:grid}.step-list li{color:#82928c;border-radius:12px;align-items:center;gap:12px;padding:9px 12px;font-size:13px;font-weight:650;display:flex}.step-list li span{border:1px solid var(--line);border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.step-list li.active{color:var(--ink);background:var(--mint)}.step-list li.active span{border-color:var(--green);color:#fff;background:var(--green)}.step-list li.done{color:var(--green)}.step-list li.done span{background:var(--lime);color:var(--ink);border-color:#0000}.aside-note{color:var(--muted);align-items:center;gap:8px;margin:30px 0 0;font-size:11px;display:flex}.onboarding-main{min-width:0}.progress-track{z-index:5;background:#ecf0eb;height:4px;position:sticky;top:0}.progress-track span{background:var(--lime);height:100%;transition:width .35s;display:block}.mobile-onboarding-head{display:none}.onboarding-form{width:min(760px,100% - 48px);margin:0 auto;padding:clamp(64px,8vw,105px) 0 42px}.form-step{min-height:510px;animation:.3s both enter}@keyframes enter{0%{opacity:0;transform:translateY(7px)}}.form-step h2{letter-spacing:-2px;margin:0;font-size:clamp(35px,4vw,52px);line-height:1.08}.step-intro{max-width:610px;color:var(--muted);margin:15px 0 34px;line-height:1.65}.form-grid{gap:16px;margin:22px 0;display:grid}.form-grid.two{grid-template-columns:repeat(2,1fr)}.form-grid.three{grid-template-columns:repeat(3,1fr)}.onboarding-form label,.onboarding-form legend{font-size:12px;font-weight:750;display:block}.onboarding-form label>span,.onboarding-form legend>span{color:var(--muted);margin-left:4px;font-weight:500}.onboarding-form input:not([type=range],[type=checkbox]),.onboarding-form textarea,.onboarding-form select{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:12px;outline:none;margin-top:8px;display:block}.onboarding-form input:not([type=range],[type=checkbox]),.onboarding-form select{height:52px;padding:0 14px}.onboarding-form textarea{resize:vertical;min-height:96px;padding:14px;line-height:1.5}.onboarding-form input:focus,.onboarding-form textarea:focus,.onboarding-form select:focus{border-color:var(--green);box-shadow:0 0 0 3px #28735c1a}.onboarding-form fieldset{border:0;margin:26px 0;padding:0}.onboarding-form legend{margin-bottom:10px}.choice-grid,.chip-grid{gap:9px;display:grid}.choice-grid.two{grid-template-columns:repeat(2,1fr)}.choice-grid.three{grid-template-columns:repeat(3,1fr)}.choice-grid.seven{grid-template-columns:repeat(7,1fr)}.chip-grid{grid-template-columns:repeat(4,1fr)}.choice{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:8px 12px;font-size:13px;font-weight:650;display:flex}.choice.selected{border-color:var(--green);color:var(--green);background:var(--mint);box-shadow:inset 0 0 0 1px var(--green)}.goal-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.goal-card{text-align:left;border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:18px;flex-direction:column;align-items:flex-start;min-height:160px;padding:19px;display:flex}.goal-card>span{width:34px;height:34px;color:var(--green);background:var(--mint);border-radius:50%;place-items:center;display:grid}.goal-card strong{margin:auto 0 5px;font-size:15px}.goal-card small{color:var(--muted);line-height:1.4}.goal-card.selected{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green);background:#f8fbf7}.wide-label{margin:24px 0}.range-label{border:1px solid var(--line);border-radius:16px;margin:25px 0;padding:20px}.range-label>span{justify-content:space-between;margin:0 0 12px;display:flex;color:var(--ink)!important}.range-label b{color:var(--green)}.range-label input{width:100%;accent-color:var(--green)}.review-grid{border:1px solid var(--line);border-radius:20px;grid-template-columns:repeat(2,1fr);display:grid;overflow:hidden}.review-grid>div{border-bottom:1px solid var(--line);padding:22px}.review-grid>div:nth-child(odd){border-right:1px solid var(--line)}.review-grid>div:nth-last-child(-n+2){border-bottom:0}.review-grid span,.review-grid strong,.review-grid small{display:block}.review-grid span{color:var(--green);letter-spacing:1.4px;text-transform:uppercase;font-size:12px;font-weight:800}.review-grid strong{text-transform:capitalize;margin:7px 0 4px;font-size:18px}.review-grid small{color:var(--muted)}.safety-card{background:var(--mint);border-radius:16px;gap:14px;padding:18px;display:flex}.safety-card svg{color:var(--green);flex:none}.safety-card p{color:var(--muted);margin:5px 0 0;font-size:12px;line-height:1.6}.form-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:30px;padding-top:24px;display:flex}.center-state{min-height:100vh;color:var(--muted);place-content:center;justify-items:center;gap:12px;display:grid}.app-shell{background:#f7f8f3;grid-template-columns:245px 1fr;min-height:100vh;display:grid}.app-sidebar{background:var(--ink);color:#fff;flex-direction:column;height:100vh;padding:28px 22px;display:flex;position:sticky;top:0}.app-sidebar .brand-mark{background:var(--lime);color:var(--ink)}.app-sidebar nav{gap:6px;margin:65px 0 20px;display:grid}.app-sidebar nav button,.mobile-nav button{color:#acc1ba;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:13px 14px;display:flex}.app-sidebar nav button.active{color:#fff;background:#ffffff1c}.sidebar-user{border-top:1px solid #ffffff21;grid-template-columns:38px 1fr 44px;align-items:center;gap:10px;margin-top:auto;padding-top:22px;display:grid}.sidebar-user>span{background:var(--lime);width:38px;height:38px;color:var(--ink);border-radius:50%;place-items:center;font-weight:800;display:grid}.sidebar-user strong,.sidebar-user small{white-space:nowrap;text-overflow:ellipsis;display:block;overflow:hidden}.sidebar-user strong{font-size:13px}.sidebar-user small{color:#9fb3ac;margin-top:3px;font-size:12px}.sidebar-user button{color:#9fb3ac;cursor:pointer;background:0 0;border:0;padding:5px}.app-content{min-width:0;padding:0 clamp(28px,5vw,76px) 70px}.app-header{border-bottom:1px solid var(--line);justify-content:flex-end;align-items:center;height:84px;display:flex}.app-header>.brand{display:none}.avatar-button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:999px;align-items:center;gap:7px;padding:10px 14px;font-size:12px;font-weight:700;display:flex}.dashboard-hero{justify-content:space-between;align-items:center;gap:30px;padding:58px 0 38px;display:flex}.dashboard-hero h1{letter-spacing:-3px;margin:0;font-size:clamp(44px,5vw,68px);line-height:1.02}.dashboard-hero>div>p:last-child{max-width:670px;color:var(--muted);line-height:1.65}.readiness-ring{background:var(--mint);text-align:center;border-radius:28px;flex:none;align-content:center;justify-items:center;width:220px;min-height:210px;display:grid}.readiness-ring span{background:var(--green);color:#fff;border:8px solid #ffffffb3;border-radius:50%;place-items:center;width:58px;height:58px;display:grid}.readiness-ring strong{margin-top:13px}.readiness-ring small{color:var(--muted);margin-top:4px}.metric-row{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.metric-card{border:1px solid var(--line);background:#fff;border-radius:18px;align-items:flex-start;gap:14px;padding:20px;display:flex}.icon-box{background:var(--mint);width:42px;height:42px;color:var(--green);border-radius:12px;flex:none;place-items:center;display:grid}.icon-box svg{width:20px}.metric-card small,.metric-card strong,.metric-card p{margin:0;display:block}.metric-card small{color:var(--muted);letter-spacing:.8px;text-transform:uppercase;font-size:12px}.metric-card strong{text-transform:capitalize;margin:5px 0}.metric-card p{color:var(--muted);font-size:12px}.dashboard-grid{grid-template-columns:1.25fr .75fr;gap:16px;margin-top:16px;display:grid}.dashboard-card{border:1px solid var(--line);background:#fff;border-radius:22px;padding:26px}.dashboard-card h2{letter-spacing:-.8px;margin:24px 0 9px;font-size:24px}.dashboard-card>p{color:var(--muted);font-size:13px;line-height:1.6}.card-top{justify-content:space-between;align-items:center;display:flex}.card-top button{color:var(--green);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:12px;font-weight:700;display:flex}.status-pill{color:#647015;letter-spacing:1px;background:#f2f4df;border-radius:999px;padding:6px 9px;font-size:11px;font-weight:800}.next-list{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:24px;display:grid}.next-list span{border:1px solid var(--line);border-radius:13px;padding:13px;font-size:11px;line-height:1.4}.next-list b{color:var(--green);margin-bottom:5px;display:block}.profile-card dl{margin:18px 0 0}.profile-card dl div{border-bottom:1px solid var(--line);padding:12px 0}.profile-card dl div:last-child{border-bottom:0}.profile-card dt{color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-size:12px}.profile-card dd{text-transform:capitalize;margin:5px 0 0;font-size:13px}.roadmap-strip{background:var(--ink);color:#fff;border-radius:20px;justify-content:center;align-items:center;gap:clamp(18px,4vw,55px);margin-top:16px;padding:24px;display:flex}.roadmap-strip div{grid-template-columns:34px 1fr;align-items:center;column-gap:9px;display:grid}.roadmap-strip div>span{background:var(--lime);width:34px;height:34px;color:var(--ink);border-radius:50%;grid-row:span 2;place-items:center;font-size:12px;font-weight:800;display:grid}.roadmap-strip strong{font-size:12px}.roadmap-strip small{color:#9fb3ac;font-size:12px}.empty-feature{text-align:center;place-content:center;justify-items:center;min-height:calc(100vh - 150px);padding:50px 20px;display:grid}.empty-feature>span{background:var(--mint);width:76px;height:76px;color:var(--green);border-radius:24px;place-items:center;margin-bottom:25px;display:grid}.empty-feature h1{letter-spacing:-3px;max-width:680px;margin:0;font-size:clamp(38px,6vw,64px);line-height:1.05}.empty-feature>p:not(.eyebrow){max-width:600px;color:var(--muted);margin:20px 0 28px;line-height:1.7}.mobile-nav{display:none}.app-header>div{align-items:center;gap:8px;display:flex}.round-button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.install-control{position:relative}.install-button{border:1px solid var(--green);background:var(--mint);min-height:38px;color:var(--green);cursor:pointer;border-radius:999px;align-items:center;gap:7px;padding:8px 12px;font-size:11px;font-weight:750;display:flex}.install-help{z-index:30;border:1px solid var(--line);background:#fff;border-radius:16px;width:min(330px,100vw - 36px);padding:19px;position:absolute;top:46px;right:0;box-shadow:0 16px 38px #173d3429}.install-help strong{padding-right:25px;font-size:14px;display:block}.install-help p{color:var(--ink);margin:10px 0;font-size:12px;line-height:1.5}.install-help small{color:var(--muted);font-size:12px;line-height:1.4}.install-close{width:28px;height:28px;color:var(--muted);cursor:pointer;background:0 0;border:0;place-items:center;display:grid;position:absolute;top:12px;right:12px}.product-hero,.page-heading{justify-content:space-between;align-items:center;gap:30px;padding:48px 0 30px;display:flex}.product-hero h1,.page-heading h1{letter-spacing:-3px;margin:0;font-size:clamp(42px,5vw,68px);line-height:1.04}.product-hero>div>p:last-child,.page-heading>div>p:last-child{color:var(--muted);max-width:720px;line-height:1.65}.daily-score{background:var(--mint);text-align:center;border-radius:24px;min-width:210px;padding:24px;display:grid}.daily-score strong{letter-spacing:-2px;font-size:40px}.daily-score span{font-size:12px;font-weight:750}.daily-score small{color:var(--muted);margin-top:7px}.live-metrics .progress-metric>div:last-child{width:100%}.mini-track{background:#edf0ea;border-radius:999px;height:5px;margin-top:10px;overflow:hidden}.mini-track span{border-radius:inherit;background:var(--green);height:100%;display:block}.success-banner{background:var(--mint);color:var(--green);border-radius:13px;margin:16px 0 0;padding:13px 16px;font-size:13px;font-weight:650}.tracker-grid{grid-template-columns:1.35fr .65fr;gap:16px;margin-top:16px;display:grid}.section-heading{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.section-heading .eyebrow{margin-bottom:8px}.section-heading h2{margin:0}.exercise-checklist{margin-top:20px;display:grid}.exercise-row{border-bottom:1px solid var(--line);grid-template-columns:30px 1fr 76px 72px;align-items:center;gap:10px;padding:12px 0;display:grid}.exercise-row>div strong,.exercise-row>div small{display:block}.exercise-row>div strong{font-size:13px}.exercise-row>div small{color:var(--muted);margin-top:3px;font-size:12px}.set-check{border:1px solid var(--line);cursor:pointer;color:#0000;background:#fff;border-radius:8px;place-items:center;width:26px;height:26px;display:grid}.set-check.done{background:var(--green);border-color:var(--green);color:#fff}.exercise-row label{color:var(--muted);text-transform:uppercase;font-size:11px}.exercise-row label span{margin-bottom:3px;display:block}.exercise-row input{border:1px solid var(--line);width:100%;height:34px;color:var(--ink);border-radius:8px;padding:0 6px}.workout-actions{justify-content:space-between;gap:10px;margin-top:22px;display:flex}.rest-state{text-align:center;min-height:260px;color:var(--muted);place-content:center;justify-items:center;display:grid}.rest-state svg{color:var(--green)}.quick-log-form{gap:13px;margin-top:23px;display:grid}.quick-log-form label,.measurement-card label,.modal-card label,.reminder-times label{font-size:11px;font-weight:750}.quick-log-form input,.quick-log-form select,.measurement-card input,.modal-card input,.modal-card select,.reminder-times input{border:1px solid var(--line);width:100%;height:46px;color:var(--ink);background:#fff;border-radius:11px;margin-top:7px;padding:0 11px;display:block}.quick-log-form .form-grid{margin:0}.logged-meals{border-top:1px solid var(--line);margin-top:22px}.logged-meals>div{border-bottom:1px solid var(--line);grid-template-columns:45px 1fr;gap:9px;padding:13px 0;display:grid}.logged-meals>div>span{color:var(--green);font-size:12px;font-weight:800}.logged-meals strong,.logged-meals small{display:block}.logged-meals strong{font-size:12px}.logged-meals small,.logged-meals>p{color:var(--muted);font-size:12px;line-height:1.5}.segment-control{background:#e9ede7;border-radius:12px;width:max-content;margin-bottom:20px;padding:4px;display:flex}.segment-control button{cursor:pointer;background:0 0;border:0;border-radius:9px;justify-content:center;align-items:center;gap:7px;min-width:135px;padding:10px 16px;font-size:12px;font-weight:750;display:flex}.segment-control button.active{background:#fff;box-shadow:0 4px 14px #173d3414}.target-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.target-grid article{border:1px solid var(--line);background:#fff;border-radius:17px;padding:20px}.target-grid small{color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-size:11px}.target-grid article>div{margin:10px 0 6px}.target-grid strong{letter-spacing:-1px;font-size:30px}.target-grid article>div span{color:var(--muted);margin-left:4px;font-size:11px}.target-grid p{color:var(--muted);margin:0;font-size:12px;line-height:1.4}.meal-plan-grid{grid-template-columns:repeat(2,1fr);gap:14px;margin-top:14px;display:grid}.meal-plan-card{border:1px solid var(--line);background:#fff;border-radius:20px;padding:22px}.meal-plan-card>div:first-child{display:grid}.meal-time{background:var(--mint);width:max-content;color:var(--green);border-radius:999px;align-items:center;gap:5px;padding:5px 8px;font-size:11px;font-weight:750;display:flex}.meal-plan-card>div strong{margin:12px 0 4px;font-size:20px}.meal-plan-card>div small{color:var(--muted)}.meal-plan-card ul{border-top:1px solid var(--line);margin:17px 0;padding:0;list-style:none}.meal-plan-card li{border-bottom:1px solid var(--line);justify-content:space-between;padding:9px 0;font-size:12px;display:flex}.meal-plan-card li b{color:var(--green)}.meal-plan-card>p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.method-note{background:var(--mint);border-radius:15px;gap:13px;margin-top:14px;padding:18px;display:flex}.method-note svg{color:var(--green);flex:none}.method-note p{color:var(--muted);margin:4px 0 0;font-size:11px;line-height:1.5}.training-week{gap:10px;display:grid}.training-day{border:1px solid var(--line);background:#fff;border-radius:16px;overflow:hidden}.training-day>button{cursor:pointer;text-align:left;background:#fff;border:0;justify-content:space-between;align-items:center;width:100%;padding:18px 20px;display:flex}.training-day>button>span{gap:3px;display:grid}.training-day>button>span:last-child{color:var(--muted);align-items:center;gap:8px;font-size:11px;display:flex}.training-day small{color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-size:11px}.training-day.open>button svg{transform:rotate(180deg)}.training-exercises{padding:0 20px 18px}.training-exercises>div{border-top:1px solid var(--line);grid-template-columns:30px 1fr auto;align-items:center;gap:12px;padding:11px 0;display:grid}.training-exercises>div>b{color:var(--green);font-size:12px}.training-exercises>div span{display:grid}.training-exercises>div>span:last-child{text-align:right;font-size:12px}.training-exercises>p{color:var(--green);margin:12px 0 0;font-size:11px}.coach-layout{grid-template-columns:1fr 280px;gap:16px;height:calc(100vh - 116px);padding-top:30px;display:grid}.coach-main{border:1px solid var(--line);background:#fff;border-radius:22px;grid-template-rows:auto 1fr auto auto;min-height:0;display:grid;overflow:hidden}.coach-header{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:18px 20px;display:flex}.coach-avatar{background:var(--ink);color:#fff;border-radius:13px;place-items:center;width:42px;height:42px;display:grid}.coach-header h1,.coach-header p{margin:0}.coach-header h1{font-size:16px}.coach-header p{color:var(--muted);text-transform:capitalize;font-size:12px}.provider-dot{color:var(--muted);background:#edf0ea;border-radius:999px;margin-left:auto;padding:6px 8px;font-size:11px}.provider-dot.online{background:var(--mint);color:var(--green)}.message-list{padding:24px;overflow-y:auto}.coach-welcome{text-align:center;place-content:center;justify-items:center;min-height:100%;display:grid}.coach-welcome>svg{color:var(--green)}.coach-welcome h2{letter-spacing:-1.3px;margin:13px 0 7px;font-size:30px}.coach-welcome>p{max-width:480px;color:var(--muted);font-size:12px;line-height:1.6}.coach-welcome>div{flex-wrap:wrap;justify-content:center;gap:7px;margin-top:14px;display:flex}.coach-welcome button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:999px;padding:8px 11px;font-size:12px}.chat-message{grid-template-columns:30px 1fr;gap:9px;max-width:75%;margin:14px 0;display:grid}.chat-message>span{background:var(--mint);width:30px;height:30px;color:var(--green);border-radius:50%;place-items:center;font-size:11px;font-weight:800;display:grid}.chat-message p{background:#f0f3ee;border-radius:4px 14px 14px;margin:0;padding:11px 13px;font-size:12px;line-height:1.6}.chat-message small{color:var(--muted);grid-column:2;font-size:11px}.chat-message.user{grid-template-columns:1fr 30px;margin-left:auto}.chat-message.user>span{background:var(--ink);color:#fff;grid-area:1/2}.chat-message.user p{background:var(--ink);color:#fff;border-radius:14px 4px 14px 14px;grid-area:1/1}.chat-message.user small{text-align:right;grid-column:1}.coach-safety{background:var(--mint);border-radius:22px;align-self:start;padding:24px}.coach-safety>svg{color:var(--green)}.coach-safety h2{margin:15px 0 8px;font-size:20px}.coach-safety p,.coach-safety li{color:var(--muted);font-size:11px;line-height:1.6}.coach-safety ul{padding-left:17px}.progress-summary{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.progress-summary article{border:1px solid var(--line);background:#fff;border-radius:17px;grid-template-columns:45px 1fr;align-items:center;column-gap:12px;padding:18px;display:grid}.progress-summary .icon-box{grid-row:span 2}.progress-summary small{color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-size:11px}.progress-summary strong{font-size:20px}.progress-grid{grid-template-columns:1.4fr .6fr;gap:14px;margin-top:14px;display:grid}.chart-card{min-height:340px}.weight-chart{border-bottom:1px solid var(--line);align-items:flex-end;gap:clamp(5px,1.4vw,18px);height:245px;padding-top:30px;display:flex}.chart-column{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;height:100%;display:flex;position:relative}.chart-column>div{background:var(--green);border-radius:7px 7px 0 0;width:min(26px,70%);min-height:12px}.chart-column small{white-space:nowrap;color:var(--muted);margin:7px 0 -23px;font-size:11px}.chart-value{color:var(--green);margin-bottom:4px;font-size:11px}.empty-chart{height:245px;color:var(--muted);place-content:center;justify-items:center;display:grid}.empty-chart p{font-size:11px}.measurement-card form{gap:16px;margin-top:24px;display:grid}.measurement-card h2{margin:0}.lift-card{margin-top:14px}.lift-list{grid-template-columns:repeat(3,1fr);gap:9px;margin-top:20px;display:grid}.lift-list div{border:1px solid var(--line);border-radius:11px;justify-content:space-between;padding:12px;font-size:11px;display:flex}.lift-list span{color:var(--green);font-weight:800}.muted-copy{color:var(--muted);font-size:12px}.modal-backdrop,.drawer-backdrop{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0f2a2375;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.modal-card{background:var(--paper);width:min(480px,100%);max-height:90vh;box-shadow:var(--shadow);border-radius:23px;padding:28px;overflow:auto}.modal-card h2{margin:0 0 20px;font-size:28px}.modal-card>label{margin:13px 0;font-size:11px;font-weight:750;display:block}.modal-actions{justify-content:flex-end;gap:9px;margin-top:22px;display:flex}.drawer-backdrop{place-items:stretch end;padding:0}.reminder-drawer{background:var(--paper);width:min(430px,100%);height:100%;padding:28px;overflow:auto;box-shadow:-20px 0 60px #173d342e}.reminder-drawer header{grid-template-columns:44px 1fr 30px;align-items:start;gap:12px;margin-bottom:28px;display:grid}.reminder-drawer header .eyebrow{margin-bottom:6px}.reminder-drawer h2{margin:0;font-size:24px}.reminder-drawer header>button{cursor:pointer;background:0 0;border:0}.setting-toggle{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;padding:17px 0;display:flex}.setting-toggle strong,.setting-toggle small{display:block}.setting-toggle small{color:var(--muted);margin-top:3px;font-size:12px}.setting-toggle input{accent-color:var(--green);width:20px;height:20px}.reminder-times{grid-template-columns:1fr 1fr;gap:10px;padding:18px 0;display:grid}.reminder-drawer>.primary-button,.reminder-drawer>.full{width:100%;margin-top:16px}.drawer-note{color:var(--muted);gap:9px;margin-top:24px;font-size:12px;line-height:1.5;display:flex}.drawer-note svg{color:var(--green);flex:none}.account-drawer>p{color:var(--muted);font-size:13px;line-height:1.55}.account-drawer .secondary-button{justify-content:center;align-items:center;gap:9px;display:flex}.account-delete{border-top:1px solid var(--line);gap:13px;margin-top:32px;padding-top:24px;display:grid}.account-delete>strong{color:#91382e;font-size:15px}.account-delete p{color:var(--muted);margin:0;font-size:12px;line-height:1.55}.account-delete label{gap:7px;font-size:11px;font-weight:750;display:grid}.account-delete input{border:1px solid var(--line);min-height:46px;color:var(--ink);font:inherit;background:#fff;border-radius:11px;padding:10px 12px}.delete-button{color:#fff;cursor:pointer;background:#a6362d;border:0;border-radius:11px;justify-content:center;align-items:center;gap:9px;min-height:46px;font-size:12px;font-weight:750;display:flex}.delete-button:disabled{opacity:.45;cursor:not-allowed}@media (max-width:980px){.onboarding-shell{grid-template-columns:300px 1fr}.onboarding-aside{padding:28px}.aside-copy h1{font-size:36px}.app-shell{grid-template-columns:200px 1fr}.app-content{padding-inline:28px}.metric-row,.dashboard-grid{grid-template-columns:1fr}}@media (max-width:760px){.welcome-shell{padding:22px}.quiet-link{display:none}.welcome-grid{grid-template-columns:1fr;gap:36px;padding:46px 0}.hero-copy h1{letter-spacing:-2.5px}.signin-card{justify-self:stretch;max-width:none}.trust-row,.welcome-shell>footer{flex-direction:column;gap:10px}.onboarding-shell{display:block}.onboarding-aside{display:none}.mobile-onboarding-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:72px;padding:0 20px;display:flex}.mobile-onboarding-head .brand{font-size:20px}.mobile-onboarding-head .brand-mark{width:32px;height:32px}.mobile-onboarding-head>span{color:var(--muted);font-size:11px}.onboarding-form{width:calc(100% - 36px);padding:45px 0 28px}.form-step{min-height:550px}.form-grid.two,.form-grid.three,.goal-grid{grid-template-columns:1fr}.goal-card{min-height:125px}.chip-grid{grid-template-columns:repeat(3,1fr)}.choice-grid.seven{grid-template-columns:repeat(4,1fr)}.review-grid{grid-template-columns:1fr}.review-grid>div,.review-grid>div:nth-child(odd){border-right:0;border-bottom:1px solid var(--line)}.review-grid>div:nth-last-child(2){border-bottom:1px solid var(--line)}.form-actions{background:#fffefaf2;padding:13px 0;position:sticky;bottom:0}.app-shell{padding-bottom:74px;display:block}.app-sidebar{display:none}.app-content{padding:0 18px 45px}.app-header{justify-content:space-between;height:70px}.app-header>.brand{font-size:20px;display:inline-flex}.app-header .brand-mark{width:32px;height:32px}.avatar-button{padding:9px;font-size:0}.dashboard-hero{flex-direction:column;align-items:stretch;padding:38px 0 24px}.dashboard-hero h1{letter-spacing:-2px;font-size:46px}.readiness-ring{width:100%;min-height:150px}.metric-row,.next-list{grid-template-columns:1fr}.roadmap-strip{flex-direction:column;align-items:flex-start;gap:15px}.roadmap-strip>svg{align-self:center;transform:rotate(90deg)}.mobile-nav{z-index:20;border-top:1px solid var(--line);background:#fff;grid-template-columns:repeat(4,1fr);height:68px;display:grid;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -10px 30px #173d3412}.mobile-nav button{border-radius:0;flex-direction:column;justify-content:center;gap:3px;padding:6px;font-size:11px}.mobile-nav button.active{color:var(--green)}.empty-feature h1{letter-spacing:-2px}}@media (max-width:380px){.install-button{justify-content:center;width:38px;padding:8px}.install-button span{display:none}}@media (max-width:430px){.signin-card{border-radius:24px;padding:27px 22px}.hero-copy h1{font-size:50px}.chip-grid{grid-template-columns:repeat(2,1fr)}.choice-grid.three{grid-template-columns:1fr}.form-actions .primary-button,.form-actions .secondary-button{min-height:50px;padding-inline:16px}.dashboard-hero h1{font-size:41px}}.choice-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.selected-foods{flex-wrap:wrap;gap:7px;margin:12px 0 18px;display:flex}.selected-foods .choice{min-height:44px;padding:6px 10px;font-size:11px}.food-picker-head{justify-content:space-between;align-items:center;gap:12px;margin:12px 0;display:flex}.food-picker-head p{color:var(--ink);margin:0;font-size:13px;font-weight:750}.text-action{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:12px;font-weight:750;text-decoration:underline}.browse-action{margin-top:12px;padding:5px 0}.food-search{margin-bottom:14px;display:block}.food-grid .choice{text-align:left;justify-content:flex-start;min-height:66px}.food-grid .choice>span{gap:3px;display:grid}.food-grid small{color:var(--muted);font-size:11px;font-weight:500;line-height:1.25}.input-hint{color:var(--muted);margin:10px 0 0;font-size:11px;line-height:1.5}.advanced-options{border:1px solid var(--line);background:#fff;border-radius:14px;margin:22px 0;padding:15px 18px}.advanced-options summary{color:var(--green);cursor:pointer;font-size:13px;font-weight:750}.advanced-options[open] summary{margin-bottom:16px}.advanced-options fieldset{margin:18px 0}.advanced-options .wide-label{margin:18px 0;display:block}.favorite-foods>span{color:var(--muted);text-transform:uppercase;letter-spacing:.7px;margin-bottom:8px;font-size:12px;font-weight:750;display:block}.favorite-foods>div,.portion-presets{flex-wrap:wrap;gap:7px;display:flex}.favorite-foods button,.portion-presets button{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#fff;border-radius:999px;padding:8px 11px;font-size:11px;font-weight:700}.favorite-foods button.active,.portion-presets button.active{border-color:var(--green);background:var(--mint);color:var(--green)}.field-label{color:var(--ink);font-size:11px;font-weight:750}.quick-food-selection{border:1px solid var(--line);background:#fff;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;min-height:46px;margin-top:7px;padding:8px 11px;display:flex}.quick-food-selection strong{font-size:12px}.quick-food-browser{border:1px solid var(--line);background:var(--paper);border-radius:12px;gap:10px;margin-top:8px;padding:12px;display:grid}.quick-food-browser input{margin:0}.quick-food-results{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;max-height:260px;display:grid;overflow-y:auto}.quick-food-results button{border:1px solid var(--line);min-height:46px;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border-radius:9px;flex-direction:column;align-items:flex-start;gap:3px;padding:7px 9px;font-size:11px;font-weight:700;display:flex}.quick-food-results button small{color:var(--muted);font-size:11px;font-weight:500}.quick-food-results p{color:var(--muted);grid-column:1/-1;font-size:11px}.quick-food-browser>.text-action{justify-self:start}.meal-draft{border:1px solid var(--line);border-radius:12px;gap:7px;padding:12px;display:grid}.meal-draft>strong{font-size:11px}.meal-draft>div{justify-content:space-between;align-items:center;gap:10px;font-size:11px;display:flex}.meal-draft button{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:12px}.meal-actions{grid-template-columns:1fr 1fr;gap:9px;display:grid}.meal-actions .primary-button,.meal-actions .secondary-button{justify-content:center;min-width:0;padding:10px;font-size:11px}.missed-panel{border:1px solid var(--line);background:var(--paper);border-radius:14px;gap:12px;margin-top:14px;padding:14px;display:grid}.missed-panel>strong{font-size:13px}.missed-panel .chip-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.missed-panel .workout-actions{margin:0}.coach-suggestions{border-top:1px solid var(--line);scrollbar-width:thin;gap:7px;padding:10px 14px;display:flex;overflow-x:auto}.coach-suggestions button{border:1px solid var(--line);color:var(--green);cursor:pointer;background:#fff;border-radius:999px;flex:none;padding:8px 11px;font-size:11px}.voice-status,.voice-note{color:var(--muted);margin:0;padding:0 15px 10px;font-size:12px;line-height:1.4}.voice-status{color:var(--green);font-weight:750}.speak-reply{color:var(--green);cursor:pointer;background:0 0;border:0;grid-column:2;justify-self:start;padding:3px}@media (max-width:760px){.form-step{min-height:auto}.onboarding-form{padding-top:28px}.tracker-grid,.progress-grid,.meal-plan-grid{grid-template-columns:minmax(0,1fr)}.target-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.product-hero,.page-heading{flex-direction:column;align-items:stretch;gap:16px;padding:28px 0 20px}.product-hero h1,.page-heading h1{letter-spacing:-2px;font-size:42px}.daily-score{min-width:0;padding:18px}.coach-layout{flex-direction:column;height:auto;padding-top:8px;display:flex}.coach-main{height:calc(100dvh - 160px);min-height:430px}.coach-safety{padding:17px}.coach-safety h2{margin:8px 0 3px;font-size:16px}.coach-safety ul{display:none}.coach-safety p{margin:0}.chat-message{max-width:92%}.message-list{padding:14px}.workout-actions{flex-direction:column}.workout-actions button{justify-content:center;width:100%}.page-heading>.secondary-button{align-self:flex-start}.lift-list{grid-template-columns:1fr}}@media (max-width:430px){.choice-grid.four,.food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-row{grid-template-columns:28px minmax(0,1fr) 52px 52px;gap:6px}.exercise-row>div strong,.exercise-row>div small{font-size:11px}.meal-actions{grid-template-columns:1fr}.coach-header{padding:12px}.coach-header h1{font-size:14px}}.full{width:100%}.icon-only{cursor:pointer;width:32px;height:32px;color:var(--muted);background:0 0;border:0;border-radius:9px;place-items:center;display:grid}.icon-only:hover{background:var(--mint);color:var(--ink)}.heading-icon{color:var(--green);flex:none}.input-hint.strong{color:var(--ink);font-weight:650}.input-hint.center{text-align:center}.center-row{justify-content:center;padding:20px;display:flex}.pair{grid-template-columns:1fr 1fr;gap:6px;margin-left:0!important;display:grid!important}.pair input{margin-top:8px}.day-nav{align-items:center;gap:12px;margin:26px 0 14px;display:flex}.day-nav>div{text-align:center;min-width:150px;display:grid}.day-nav strong{letter-spacing:-.5px;font-size:20px}.day-nav small{color:var(--muted);font-size:12px}.budget-hero{background:var(--ink);color:#fff;border-radius:24px;grid-template-columns:220px 1fr;align-items:center;gap:24px;padding:26px 28px;display:grid}.budget-hero .input-hint{color:#c8d8d2;grid-column:1/-1;margin:0}.budget-main{display:grid}.budget-main span{letter-spacing:1.8px;text-transform:uppercase;color:var(--lime);font-size:11px;font-weight:800}.budget-main strong{letter-spacing:-3px;font-size:56px;line-height:1.05}.budget-main small{color:#c8d8d2}.budget-bars{gap:14px;display:grid}.budget-bar{grid-template-columns:22px 1fr;align-items:start;gap:10px;display:grid}.budget-bar svg{color:var(--lime);margin-top:2px}.budget-bar span{justify-content:space-between;gap:10px;font-size:13px;display:flex}.budget-bar small{color:#c8d8d2}.budget-bar .mini-track{background:#ffffff24;margin-top:7px}.budget-bar .mini-track span{background:var(--lime)}.bar-hint{margin-top:5px;font-size:11px;display:block}.undo-toast{z-index:60;background:var(--ink);color:#fff;box-shadow:var(--shadow);border-radius:14px;align-items:center;gap:16px;padding:12px 16px;font-size:14px;display:flex;position:fixed;bottom:90px;left:50%;transform:translate(-50%)}.undo-toast button{background:var(--lime);color:var(--ink);cursor:pointer;border:0;border-radius:10px;align-items:center;gap:6px;padding:7px 12px;font-weight:800;display:flex}.say-it{grid-template-columns:1fr auto;gap:10px;margin-top:18px;display:grid}.say-it textarea{resize:none;border:1px solid var(--line);background:#fbfcf9;border-radius:14px;outline:none;padding:13px 14px;line-height:1.45}.say-it textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #28735c1a}.say-it .primary-button{min-height:auto}.meal-editor{gap:8px;margin-top:16px;display:grid}.editor-row{border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:minmax(0,1fr) auto 32px;align-items:center;gap:10px;padding:10px 12px;display:grid}.editor-row.check{background:#fffbef;border-color:#e6cf8a}.editor-name{min-width:0;display:grid}.editor-name strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.editor-name small{color:var(--muted);font-size:11px}.editor-controls{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.editor-controls input,.editor-controls select{border:1px solid var(--line);background:#fff;border-radius:10px;height:36px;padding:0 8px;font-size:13px}.editor-controls input{width:64px}.custom-tag{color:var(--green);background:var(--mint);border-radius:999px;padding:5px 9px;font-size:11px}.editor-search{border:1px dashed var(--line);color:var(--muted);border-radius:12px;align-items:center;gap:8px;padding:0 12px;display:flex}.editor-search input{background:0 0;border:0;outline:none;flex:1;height:42px}.editor-results{grid-template-columns:repeat(2,1fr);gap:6px;display:grid}.editor-results button{border:1px solid var(--line);cursor:pointer;text-align:left;background:#fff;border-radius:10px;justify-content:space-between;gap:6px;padding:9px 11px;font-size:13px;display:flex}.editor-results small{color:var(--muted)}.custom-food{border:1px solid var(--line);background:#fbfcf9;border-radius:14px;grid-template-columns:repeat(2,1fr);gap:10px;padding:14px;display:grid}.custom-food label{gap:6px;font-size:11px;font-weight:750;display:grid}.custom-food label span{color:var(--muted);font-weight:500}.custom-food input{border:1px solid var(--line);border-radius:10px;height:40px;padding:0 10px}.custom-food label:first-child{grid-column:1/-1}.custom-actions{grid-column:1/-1;justify-content:flex-end;gap:8px;display:flex}.custom-actions button{min-height:42px}.draft-footer{justify-content:space-between;align-items:end;gap:16px;margin-top:12px;display:flex}.draft-footer label{gap:6px;font-size:11px;font-weight:750;display:grid}.draft-footer input{border:1px solid var(--line);border-radius:10px;height:40px;padding:0 10px}.draft-total{text-align:right;display:grid}.draft-total strong{letter-spacing:-.8px;font-size:22px}.draft-total small{color:var(--muted)}.recent-meals{margin-top:18px}.recent-meals>span{letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);font-size:11px;font-weight:800}.recent-meals>div{flex-wrap:wrap;gap:7px;margin:9px 0 14px;display:flex}.recent-meals button{text-align:left;border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:12px;max-width:100%;padding:8px 11px;font-size:12px;display:grid}.recent-meals button small{color:var(--muted)}.logged-meals>div{align-items:center;grid-template-columns:45px 1fr auto!important}.logged-meals>div.editing{background:var(--mint);border-radius:12px;padding-inline:8px}.row-actions{gap:2px;display:flex}.rest-timer{background:var(--mint);color:var(--green);border-radius:14px;grid-template-columns:auto auto auto 1fr auto;align-items:center;gap:9px;margin:14px 0;padding:10px 12px;display:grid}.rest-timer strong{color:var(--ink);font-variant-numeric:tabular-nums;font-size:18px}.rest-timer>span{font-size:12px}.exercise-list{gap:14px;margin-top:16px;display:grid}.exercise-block{border:1px solid var(--line);border-radius:16px;padding:12px}.exercise-head{margin-bottom:8px;display:grid}.exercise-head strong{font-size:14px}.exercise-head small{color:var(--muted);font-size:11px;line-height:1.5}.set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 34px;align-items:center;gap:6px;padding:5px 0;display:grid}.set-row.set-head{padding:0}.set-row.set-head small{text-align:center}.set-row>span{color:var(--muted);font-size:11px;font-weight:700}.set-row label{align-items:center;gap:5px;display:flex}.set-row input,.set-row select{border:1px solid var(--line);font-variant-numeric:tabular-nums;background:var(--paper);width:100%;min-width:0;height:36px;color:inherit;text-align:center;border-radius:10px;padding:0 6px}.set-targets{color:var(--ink);margin:0 0 4px;font-size:12px;font-weight:700}.progression-note{color:var(--muted);margin:2px 0 6px;font-size:12px;line-height:1.45}.progression-status{letter-spacing:.02em;text-transform:uppercase;background:var(--line);color:var(--ink);border-radius:999px;margin-right:4px;padding:2px 7px;font-size:12px;font-weight:800;display:inline-block}.progression-status.progress{color:#166534;background:#dcfce7}.progression-status.plateau,.progression-status.reset{color:#92400e;background:#fef3c7}.progression-status.deload{color:#3730a3;background:#e0e7ff}.set-row small{color:var(--muted);font-size:12px}.set-row.done input{background:var(--mint);border-color:#0000}.workout-done p{color:var(--green);align-items:center;gap:7px;font-weight:700;display:flex}.workout-done ul{gap:8px;margin:12px 0;padding:0;list-style:none;display:grid}.workout-done li{font-size:13px;display:grid}.workout-done li span{color:var(--muted);font-size:12px}.chat-message.pending p{opacity:.7}.chat-message.typing p{align-items:center;gap:5px;min-height:20px;display:flex}.chat-message.typing i{background:var(--green);opacity:.4;border-radius:50%;width:7px;height:7px;animation:1.2s infinite blink}.chat-message.typing i:nth-child(2){animation-delay:.2s}.chat-message.typing i:nth-child(3){animation-delay:.4s}@keyframes blink{50%{opacity:1}}.proposal-card{border:1px solid var(--green);background:#fff;border-radius:16px;grid-column:2;gap:8px;padding:12px 14px;display:grid}.proposal-card.applied{border-color:var(--line);background:#f7faf6}.proposal-card.cancelled,.proposal-card.expired{border-color:var(--line);opacity:.65}.proposal-head{justify-content:space-between;display:flex}.proposal-head small{letter-spacing:1.4px;text-transform:uppercase;color:var(--green);font-size:12px;font-weight:800}.proposal-head b{color:var(--muted);font-size:11px}.proposal-card ul{gap:5px;margin:0;padding:0;font-size:13px;list-style:none;display:grid}.proposal-card li{justify-content:space-between;gap:10px;display:flex}.proposal-card p{margin:0;font-size:13px}.proposal-total{font-weight:800}.proposal-actions{justify-content:flex-end;gap:8px;display:flex}.proposal-actions button{min-height:40px;padding:0 14px;font-size:13px}.coach-suggestions button:disabled{opacity:.5}.review-card{margin-top:26px}.review-card.muted{background:#fbfcf9}.review-summary{color:var(--ink)!important;font-size:15px!important;line-height:1.65!important}.review-stats{grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0;display:grid}.review-stats>div{background:#f6f8f3;border-radius:14px;padding:12px;display:grid}.review-stats strong{letter-spacing:-.6px;font-size:20px}.review-stats small{color:var(--muted);font-size:11px;line-height:1.3}.review-pair{grid-template-columns:1fr 1fr;gap:12px;display:grid}.review-pair>div{border:1px solid var(--line);border-radius:14px;padding:12px 14px}.review-pair b{letter-spacing:1.4px;text-transform:uppercase;color:var(--green);font-size:12px}.review-pair p{margin:6px 0 0;font-size:13px;line-height:1.5}.adaptive-box{background:var(--mint);border-radius:16px;justify-items:start;gap:8px;margin-top:14px;padding:14px 16px;display:grid}.adaptive-box.not_enough_data{background:#fff8e6}.adaptive-box>div{color:var(--green);align-items:center;gap:9px;display:flex}.adaptive-box strong{color:var(--ink)}.adaptive-box p{margin:0;font-size:13px;line-height:1.55}.applied-note{color:var(--green);font-weight:800}.plan-banner{background:#f3f6dd;border-radius:14px;align-items:center;gap:10px;margin:16px 0 0;padding:10px 14px;font-size:13px;display:flex}.plan-banner.free{background:#eef3ef}.plan-banner span{flex:1}.plan-banner button{background:var(--ink);color:#fff;cursor:pointer;white-space:nowrap;border:0;border-radius:10px;padding:8px 12px;font-weight:750}.upgrade-card{position:relative;width:min(520px,100%)!important}.upgrade-card h2{letter-spacing:-1.2px;margin:4px 0 10px;font-size:30px}.upgrade-card .eyebrow{align-items:center;gap:6px;display:flex}.modal-close{cursor:pointer;background:0 0;border:0;padding:6px;position:absolute;top:14px;right:14px}.upgrade-reason{background:#fff8e6;border-radius:12px;padding:10px 12px;font-size:13px}.feature-list{gap:9px;margin:14px 0 18px;padding:0;font-size:14px;list-style:none;display:grid}.feature-list li{align-items:flex-start;gap:9px;display:flex}.feature-list svg{color:var(--green);flex:none;margin-top:2px}.segment-control.small button{min-width:0;padding:8px 14px;font-size:13px}.price-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.price-option{text-align:left;border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:16px;gap:3px;padding:16px;display:grid;position:relative}.price-option.best{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.price-option small{letter-spacing:1.3px;text-transform:uppercase;color:var(--green);font-size:11px;font-weight:800}.price-option strong{letter-spacing:-1px;font-size:28px}.price-option span:not(.badge){color:var(--muted);font-size:12px}.badge{background:var(--lime);color:var(--ink);border-radius:999px;padding:4px 9px;font-size:11px;font-weight:800;position:absolute;top:-10px;right:12px}.account-section{border-top:1px solid var(--line);padding:16px 0}.account-section h3{align-items:center;gap:8px;margin:0 0 8px;font-size:14px;display:flex}.account-section p{margin:0 0 10px;font-size:13px}.memory-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.memory-list li{background:#f6f8f3;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:6px 6px 6px 11px;font-size:13px;display:flex}.legal-links{color:var(--muted);font-size:12px}.legal-links a{text-decoration:underline}.landing-nav{align-items:center;gap:22px;font-size:13px;font-weight:650;display:flex}.nav-cta{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:11px;padding:9px 15px;font-weight:750}.calculator h2{margin-bottom:18px!important;font-size:clamp(28px,3vw,38px)!important}.calculator .segment-control{width:100%}.calculator .segment-control button{flex:1}.calc-grid{grid-template-columns:1fr 1fr;gap:12px;margin:6px 0 10px;display:grid}.calc-grid label{gap:6px;font-size:12px;font-weight:750;display:grid;position:relative}.calc-grid input,.calc-grid select{border:1px solid var(--line);background:#fff;border-radius:12px;outline:none;width:100%;height:46px;padding:0 12px}.calc-grid input:focus,.calc-grid select:focus{border-color:var(--green);box-shadow:0 0 0 3px #28735c1a}.calc-grid label>small{color:var(--muted);position:absolute;bottom:14px;right:12px}.calculator .primary-button{width:100%;margin-top:12px}.preview-result{background:var(--paper);box-shadow:var(--shadow);border-radius:30px;margin-bottom:30px;padding:clamp(22px,4vw,40px);animation:.3s both enter}.preview-numbers{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.preview-numbers>div{background:var(--mint);border-radius:18px;padding:16px;display:grid}.preview-numbers small{letter-spacing:1px;text-transform:uppercase;color:var(--green);font-size:11px;font-weight:800}.preview-numbers strong{letter-spacing:-1.2px;font-size:30px}.preview-numbers span{color:var(--muted);font-size:12px}.preview-result h3{letter-spacing:-.5px;margin:26px 0 12px;font-size:20px}.sample-day{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.sample-day article{border:1px solid var(--line);border-radius:16px;align-content:start;gap:6px;padding:14px;display:grid}.sample-day article>span{color:var(--muted);align-items:center;gap:5px;font-size:11px;display:flex}.sample-day ul{gap:4px;margin:0;padding:0;font-size:13px;list-style:none;display:grid}.sample-day li{justify-content:space-between;gap:8px;display:flex}.sample-day small{color:var(--green);font-weight:700}.landing-section{border-top:1px solid var(--line);padding:60px 0}.landing-section h2{letter-spacing:-2px;max-width:700px;margin:0 0 28px;font-size:clamp(32px,4vw,48px);line-height:1.08}.feature-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.feature-grid article{background:var(--paper);border-radius:20px;align-content:start;gap:8px;padding:20px;display:grid}.feature-grid svg{color:var(--green)}.feature-grid p{color:var(--muted);margin:0;font-size:14px;line-height:1.6}.pricing-grid{grid-template-columns:repeat(2,minmax(0,360px));gap:16px;display:grid}.pricing-grid article{background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:24px;position:relative}.pricing-grid article.best{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.pricing-grid .price{letter-spacing:-1.5px;margin:6px 0 12px;font-size:36px;font-weight:800}.pricing-grid ul{gap:8px;margin:0;padding-left:18px;font-size:14px;display:grid}.faq details{background:var(--paper);border-radius:16px;max-width:820px;margin-bottom:10px;padding:16px 20px}.faq summary{cursor:pointer;font-weight:750}.faq details p{color:var(--muted);margin:10px 0 0;line-height:1.65}.landing-footer{border-top:1px solid var(--line);color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:20px;padding:26px 0;font-size:12px;display:flex}.landing-footer span:last-child{gap:16px;display:flex}.landing-footer a{text-decoration:underline}.legal-shell{max-width:860px;margin:auto;padding:28px clamp(18px,4vw,40px)}.legal-body{background:var(--paper);border-radius:26px;margin:28px 0;padding:clamp(24px,5vw,52px);line-height:1.7}.legal-body h1{letter-spacing:-1.8px;margin:0 0 18px;font-size:clamp(32px,4vw,46px);line-height:1.1}.legal-body h2{margin:28px 0 8px;font-size:19px}.legal-body a{color:var(--green);text-decoration:underline}.legal-body ul{padding-left:20px}.legal-contact{border-top:1px solid var(--line);color:var(--muted);margin-top:32px;padding-top:18px}.screening{background:#fbfcf9;border-radius:18px;border:1px solid var(--line)!important;padding:16px 18px!important}.consent-row a{color:var(--green);text-decoration:underline}@media (max-width:980px){.feature-grid,.sample-day{grid-template-columns:repeat(2,1fr)}.review-stats{grid-template-columns:repeat(3,1fr)}}@media (max-width:760px){.landing-nav a{display:none}.budget-hero{grid-template-columns:1fr;gap:16px;padding:22px}.budget-main strong{font-size:46px}.preview-numbers{grid-template-columns:repeat(2,1fr)}.pricing-grid,.review-pair{grid-template-columns:1fr}.review-stats{grid-template-columns:repeat(2,1fr)}.editor-row{grid-template-columns:minmax(0,1fr) 32px}.editor-controls{grid-area:2/1/auto/-1;justify-content:flex-start}.editor-results{grid-template-columns:1fr}.undo-toast{justify-content:space-between;width:calc(100% - 32px);bottom:84px}.plan-banner{flex-wrap:wrap}}@media (max-width:430px){.feature-grid,.sample-day,.calc-grid,.price-grid,.custom-food{grid-template-columns:1fr}.day-nav>div{flex:1;min-width:0}.set-row{grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 32px;gap:5px}}.text-action{align-items:center;gap:4px;display:inline-flex}.meal-editor>.text-action{justify-self:start}@media (max-width:430px){.avatar-button{justify-content:center;width:38px;height:38px;padding:0;font-size:0}.install-button{justify-content:center;width:38px;padding:8px}.install-button span{display:none}.app-header .brand{font-size:18px}}@media (max-width:520px){.progress-summary{grid-template-columns:1fr!important}.progress-summary article{min-width:0}}html,body{overflow-x:hidden}.small-btn{border-radius:10px;gap:6px;font-size:12px;min-height:44px!important;padding:0 12px!important}.rotated{transform:rotate(180deg)}.activity-card{align-content:start;gap:16px;display:grid}.steps-block{gap:8px;display:grid}.steps-main{align-items:baseline;gap:8px;display:flex}.steps-main strong{letter-spacing:-2px;font-size:40px;line-height:1}.steps-main span{color:var(--muted);font-size:13px}.mini-track.big{height:10px}.steps-meta{color:var(--muted);margin:0;font-size:12px}.steps-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.inline-form{align-items:center;gap:8px;display:flex}.inline-form input{border:1px solid var(--line);border-radius:10px;width:110px;height:36px;padding:0 10px}.energy-row{background:#f6f8f3;border-radius:14px;grid-template-columns:20px 1fr;gap:10px;padding:12px 14px;display:grid}.energy-row svg{color:var(--green);margin-top:2px}.energy-row>div{gap:3px;display:grid}.energy-row small{color:var(--muted);font-size:12px;line-height:1.45}.energy-row .credit.on{color:var(--green);font-weight:650}.sessions{gap:8px;display:grid}.session-row{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;padding:8px 8px 8px 12px;display:flex}.session-row span{display:grid}.session-row small{color:var(--muted);font-size:11px}.session-form{grid-template-columns:1fr 90px 1fr;align-items:center;gap:8px;display:grid}.session-form select,.session-form input{border:1px solid var(--line);background:#fff;border-radius:10px;width:100%;height:38px;padding:0 8px}.session-form label{align-items:center;gap:4px;display:flex}.session-form label small{color:var(--muted)}.recovery-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.recovery-grid>div{border:1px solid var(--line);border-radius:14px;align-content:start;gap:10px;padding:12px;display:grid}.recovery-grid span{flex-wrap:wrap;align-items:baseline;gap:6px;display:flex}.recovery-grid span svg{color:var(--green);align-self:center}.recovery-grid strong{letter-spacing:-.6px;font-size:20px}.recovery-grid small{color:var(--muted);font-size:11px}.glasses{flex-wrap:wrap;gap:4px;display:flex}.glasses i{border:1.5px solid #9cc7d6;border-radius:3px 3px 5px 5px;width:12px;height:18px}.glasses i.full{background:#7fb9cf;border-color:#7fb9cf}.water-buttons{align-items:center;gap:8px;display:flex}.sleep .inline-form input{width:80px}.today-supps{border-top:1px solid var(--line);gap:8px;padding-top:12px;display:grid}.today-supps>span{letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);align-items:center;gap:6px;font-size:11px;font-weight:800;display:flex}.supp-checklist{flex-wrap:wrap;gap:7px;display:flex}.supp-checklist button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:999px;align-items:center;gap:7px;padding:7px 12px 7px 8px;font-size:13px;display:flex}.supp-checklist button.done{background:var(--mint);border-color:var(--green);color:var(--green)}.set-check-mini{border:1.5px solid var(--line);background:#fff;border-radius:50%;place-items:center;width:18px;height:18px;display:grid}.supp-checklist button.done .set-check-mini{background:var(--green);border-color:var(--green);color:#fff}.sync-drawer .sync-why{color:var(--muted);font-size:13px;line-height:1.6}.sync-option{border:1px solid var(--line);background:#fff;border-radius:16px;gap:10px;margin:12px 0;padding:16px;display:grid}.sync-option.muted{background:#f6f8f3}.sync-option h3{margin:0;font-size:15px}.sync-option p{color:var(--muted);margin:0;font-size:13px;line-height:1.55}.sync-option .primary-button,.sync-option .secondary-button{width:100%}.token-box{background:#f6f8f3;border-radius:12px;grid-template-columns:1fr 34px;align-items:center;gap:4px 8px;padding:10px 12px;display:grid}.token-box small{letter-spacing:1px;text-transform:uppercase;color:var(--green);grid-column:1/-1;font-size:12px;font-weight:800}.token-box code{word-break:break-all;font-size:12px}.token-box button{cursor:pointer;background:#fff;border:0;border-radius:8px;place-items:center;height:32px;display:grid}.shortcut-steps{gap:8px;margin:0;padding-left:20px;font-size:13px;line-height:1.55;display:grid}.shortcut-steps code{background:#f0f3ee;border-radius:5px;padding:1px 5px}.supplements{gap:14px;display:grid}.supp-protein{margin:0;font-size:14px}.supp-stack h2{margin-top:4px}.supp-group{gap:10px;display:grid}.supp-group-head{text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;padding:6px 0 0;display:flex}.supp-group-head span{display:grid}.supp-group-head strong{letter-spacing:-.4px;font-size:18px}.supp-group-head small{color:var(--muted);font-size:12px}.supp-card{border:1px solid var(--line);background:#fff;border-radius:18px;gap:10px;padding:16px 18px;display:grid}.supp-group.suggested .supp-card{border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.supp-group.avoid .supp-card{background:#fffaf9;border-color:#efcfc9}.supp-card>p{margin:0;font-size:14px;line-height:1.55}.supp-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.supp-title>div{gap:4px;display:grid}.supp-title strong{font-size:16px}.evidence{letter-spacing:1px;text-transform:uppercase;width:max-content;color:var(--green);background:#eef3ef;border-radius:999px;padding:3px 8px;font-size:12px;font-weight:800}.evidence.limited{color:#7a5a12;background:#fff3dc}.avoid-tag{color:#a3392e;align-items:center;gap:5px;font-size:12px;font-weight:800;display:flex}.supp-reasons,.supp-cautions{gap:6px;margin:0;padding:0;font-size:13px;line-height:1.5;list-style:none;display:grid}.supp-reasons li{grid-template-columns:16px 1fr;gap:7px;display:grid}.supp-reasons svg{color:var(--green);margin-top:3px}.supp-group.avoid .supp-reasons svg{color:#a3392e}.supp-group.test_first .supp-reasons svg{color:#7a5a12}.supp-cautions li{color:var(--muted);padding-left:12px;font-size:12px;position:relative}.supp-cautions li:before{content:"•";position:absolute;left:0}.supp-dose{grid-template-columns:1fr 1fr;gap:8px;margin:0;display:grid}.supp-dose>div{background:#f6f8f3;border-radius:12px;padding:9px 11px}.supp-dose dt{letter-spacing:1px;text-transform:uppercase;color:var(--green);font-size:12px;font-weight:800}.supp-dose dd{margin:3px 0 0;font-size:13px;line-height:1.45}.supp-sources{flex-wrap:wrap;gap:12px;display:flex;font-size:11px!important}.supp-sources a{color:var(--green);align-items:center;gap:3px;text-decoration:underline;display:inline-flex}.supp-skip ul{gap:10px;margin:12px 0 0;padding:0;list-style:none;display:grid}.supp-skip li{gap:2px;font-size:13px;line-height:1.5;display:grid}.supp-skip li span{color:var(--muted)}@media (max-width:760px){.segment-control{width:100%}.segment-control button{flex:1;min-width:0;padding:10px 8px}.supp-dose,.recovery-grid{grid-template-columns:1fr}.session-form{grid-template-columns:1fr 1fr}.session-form select:first-child{grid-column:1/-1}.supp-title{flex-direction:column}}.tracker-grid>.workout-card{grid-column:1/-1}.tracker-grid>.activity-card .recovery-grid{grid-template-columns:1fr}.sleep-window{font-variant-numeric:tabular-nums;color:var(--ink)!important;font-size:13px!important}.sleep-kind{line-height:1.4}.sleep-kind.phone_estimate,.sleep-kind.in_bed{color:#7a5a12!important}.sync-option h3{align-items:center;gap:6px;display:flex}.auth-shell{min-height:100dvh;padding:24px 20px max(24px, env(safe-area-inset-bottom));flex-direction:column;align-items:center;gap:20px;display:flex}.auth-card{width:100%;max-width:440px}.auth-card h1{margin:24px 0 8px;font-size:30px}.profile-view{max-width:760px;margin:auto}.profile-identity{overflow-wrap:anywhere;align-items:center;gap:16px;display:flex}.profile-avatar{background:var(--green);color:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:56px;height:56px;font-size:24px;display:grid}.profile-avatar img{object-fit:cover;border-radius:50%}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--green);outline-offset:3px}.brand{min-height:44px}.faq summary{align-items:center;min-height:44px;display:flex}.landing-footer a{align-items:center;min-width:44px;min-height:44px;display:inline-flex}.profile-card-main{border:1px solid var(--line);background:#fff;border-radius:18px;margin-bottom:20px;padding:20px}.profile-identity h2{margin:0;font-size:20px}.profile-identity p{color:var(--muted);margin:4px 0 0;font-size:14px}.profile-details{border-top:1px solid var(--line);grid-template-columns:1fr 1fr;gap:16px;margin:20px 0 0;padding-top:16px;display:grid}.profile-details dt{color:var(--muted);text-transform:uppercase;letter-spacing:1px;font-size:12px}.profile-details dd{margin:5px 0 0;font-size:15px}.profile-details dd:first-letter{text-transform:uppercase}.profile-actions{flex-wrap:wrap;gap:12px;display:flex}.profile-account{border:1px solid var(--line);background:#fff;border-radius:18px;margin-top:24px;padding:20px}.profile-account header{align-items:center;gap:12px;display:flex}.mobile-nav{grid-template-columns:repeat(5,1fr)}.mobile-nav button{color:var(--muted);font-size:11px}button,.round-button,.icon-only,.speak-reply{min-height:44px}.install-button{min-width:44px;min-height:44px}.round-button,.icon-only,.speak-reply{min-width:44px}@media (max-width:760px){.mobile-nav{height:calc(68px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom)}.app-shell{padding-bottom:calc(74px + env(safe-area-inset-bottom))}}.auth-form{gap:10px;display:grid}.auth-form input{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);background:#fff;border-radius:10px;padding:12px;font-size:16px}.auth-form .primary-button{margin-top:10px}.auth-actions{flex-wrap:wrap;justify-content:space-between;margin-top:10px;display:flex}.auth-actions button,.auth-home{align-items:center;min-height:44px;display:flex}.auth-card .privacy-note{line-height:1.6;display:block}.preview-signin{justify-content:center;padding:20px;display:flex}.landing-nav .nav-cta{align-items:center;min-height:44px;text-decoration:none;display:flex}.menu-days{scrollbar-width:none;gap:6px;padding:2px 0 10px;display:flex;overflow-x:auto}.menu-days .choice{flex:none;min-width:52px;padding:8px 10px}.menu-days small{opacity:.75;font-size:12px}.onboarding-chat .message-list{max-height:min(62vh,640px);padding:4px 0 12px;overflow-y:auto}.setup-summary ul{margin:6px 0}.setup-summary ul.assumptions{color:var(--muted);padding-left:18px;font-size:12px}.setup-summary ul.assumptions li{border:0;padding:2px 0;display:list-item}.setup-summary .consent-row{margin-top:8px;font-size:12px}.onboarding-chat-intro .meal-actions{margin-top:14px}.chat-message .rich-text{overflow-wrap:anywhere;background:#f0f3ee;border-radius:4px 14px 14px;min-width:0;padding:11px 13px;font-size:12px;line-height:1.6}.chat-message .rich-text p{font-size:inherit;background:0 0;border-radius:0;margin:0 0 8px;padding:0}.chat-message .rich-text p:last-child,.chat-message .rich-text ul:last-child,.chat-message .rich-text ol:last-child{margin-bottom:0}.chat-message .rich-text ul,.chat-message .rich-text ol{margin:0 0 8px;padding-left:18px}.chat-message .rich-text li{margin:2px 0}.chat-message .rich-text .rich-heading{margin-top:4px;font-weight:800}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.primary-button.inline,.secondary-button{min-height:44px}.set-row{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 44px}.set-row input,.set-row select{height:44px;font-size:16px}.set-check{color:#b7c4bc;border-radius:12px;width:44px;height:44px}.set-check:hover{border-color:var(--green);color:var(--green)}.set-check.done{color:#fff}.calibrate-hint{background:var(--mint);color:var(--ink);border-radius:14px;margin:14px 0 0;padding:12px 14px;font-size:13px;line-height:1.5}.calibrate-hint b{margin-bottom:2px;display:block}.install-close{width:44px;height:44px;top:4px;right:4px}@media (min-width:761px){.landing-nav a{align-items:center;min-height:44px;display:inline-flex}}.consent-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--green);flex-shrink:0;margin-top:1px}.consent-row{align-items:flex-start;gap:10px}.faq summary{cursor:pointer;justify-content:space-between;gap:16px;list-style:none}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";color:var(--green);flex-shrink:0;font-size:22px;line-height:1;transition:transform .2s}.faq details[open] summary:after{transform:rotate(45deg)}@media (max-width:430px){.avatar-button,.install-button{width:44px;height:44px;min-height:44px}.install-help{width:auto;position:fixed;top:72px;left:16px;right:16px}}.google-button{justify-content:center;align-items:center;gap:10px;display:flex}.pricing-grid ul{padding-left:0;list-style:none}.pricing-grid li{padding-left:26px;position:relative}.pricing-grid li:before{content:"";border-left:2px solid var(--green);border-bottom:2px solid var(--green);width:12px;height:7px;position:absolute;top:4px;left:2px;transform:rotate(-45deg)}.pricing-grid article>p{color:var(--muted);margin:16px 0 0;font-size:14px;line-height:1.55}.sidebar-user button{min-width:44px}@media (max-width:760px){.supp-title{flex-direction:row}.supp-title .small-btn{flex-shrink:0}}.profile-account header{margin-bottom:18px}.profile-account header h2{margin:0;font-size:20px}.profile-account header .eyebrow{margin:0 0 4px}.profile-actions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.profile-actions .sign-out{color:#9b2c2c;border-color:#e8c9c9;grid-column:1/-1}.reminder-drawer header>button{min-width:44px;min-height:44px}.onboarding-form details>summary{align-items:center;min-height:44px;display:flex}.budget-bar small{font-size:13px}.onboarding-form label.consent-row{padding:6px 0;font-size:13px;font-weight:500;display:flex}.onboarding-form label.consent-row>span{color:var(--muted);margin-left:0}.onboarding-form .method-note+.consent-row,.onboarding-form aside+.consent-row{margin-top:18px}.reminder-drawer select{min-height:36px}.sleep-actions{flex-wrap:wrap;align-items:center;gap:4px 16px;margin-top:6px;display:flex}.nav-cta{white-space:nowrap}@media (max-width:430px){.landing-header .brand small,header .brand small{display:none}}.chat-composer{border-top:1px solid var(--line);background:var(--paper);gap:10px;padding:12px 14px 14px;display:grid}.coach-input{border:1px solid var(--line);background:#fff;border-radius:26px;align-items:flex-end;gap:6px;padding:5px;transition:border-color .15s,box-shadow .15s;display:flex;box-shadow:0 2px 10px #173d340d}.coach-input:focus-within{border-color:var(--green);box-shadow:0 0 0 3px #28735c1f}.coach-input textarea,.onboarding-form .coach-input textarea{min-width:0;min-height:44px;max-height:140px;box-shadow:none;resize:none;color:var(--ink);font:inherit;background:0 0;border:0;border-radius:0;outline:none;flex:1;margin:0;padding:11px 6px 11px 14px;font-size:16px;line-height:1.4}.coach-input textarea:focus,.coach-input textarea:focus-visible{box-shadow:none;border:0;outline:none}.coach-input textarea::placeholder{color:#7d8d86}.coach-input button{cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;min-height:44px;transition:background .15s,opacity .15s;display:grid}.coach-input .voice-button{background:var(--mint);color:var(--green)}.coach-input .send-button{background:var(--ink);color:#fff}.coach-input button:disabled{cursor:not-allowed}.coach-input .send-button:disabled{color:#8a9a93;background:#e3e9e4}.coach-input .voice-button:disabled{opacity:.55}.voice-controls{background:var(--mint);color:var(--ink);border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:10px 12px;padding:12px 14px;display:grid}.voice-phase{align-items:center;gap:8px;font-size:14px;font-weight:650;display:flex}.voice-phase i{background:var(--green);border-radius:50%;flex:none;width:10px;height:10px}.voice-phase i.live{background:#c2412f;animation:1.2s infinite blink}.voice-controls meter{width:90px;height:10px}.voice-actions{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}.voice-actions .secondary-button{background:#fff;min-height:40px;padding:0 16px}.voice-note{padding:0 14px 12px}.coach-main>.form-message{margin:0 14px!important}.onboarding-chat{flex-direction:column;display:flex}.onboarding-chat .message-list{max-height:none;padding:4px 0 16px;overflow:visible}.onboarding-chat .chat-composer{z-index:5;padding:12px 4px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to bottom, #fffefa00, var(--paper) 18px);border-top:0;margin:0 -4px;position:sticky;bottom:0}.onboarding-chat .text-action{align-self:center;margin-top:4px}.onboarding-chat .chat-message{max-width:100%}.onboarding-chat .chat-message>p,.onboarding-chat .chat-message .rich-text{font-size:15px;line-height:1.55}.onboarding-form:has(.onboarding-chat){padding-top:20px;padding-bottom:0}.onboarding-chat{min-height:calc(100dvh - 92px)}.onboarding-chat .message-list{flex:1}@media (min-width:761px){.onboarding-chat{min-height:calc(100dvh - 40px)}}.chat-message .rich-text ul{padding-left:20px;list-style:outside}.chat-message .rich-text ol{padding-left:22px;list-style:decimal}.chat-message .rich-text li{margin:4px 0;padding-left:2px}.chat-message .rich-text li::marker{color:var(--green)}.setup-summary .assumptions{gap:4px;margin:6px 0 14px;padding-left:20px;list-style:outside;display:grid}.setup-summary .assumptions li{color:var(--muted);border:0;padding:0;font-size:13px;display:list-item}.setup-summary .assumptions li::marker{color:var(--green)}.voice-actions{grid-template-columns:1fr 1fr;display:grid}.voice-actions .secondary-button:only-child{grid-column:1/-1}.voice-actions .secondary-button{padding:0 10px}.voice-transcript{color:var(--ink);overflow-wrap:anywhere;grid-column:1/-1;max-height:7.5em;margin:0;font-size:17px;font-weight:500;line-height:1.45;overflow-y:auto}.voice-transcript.waiting{color:var(--muted);font-size:14px;font-weight:400}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}